Playlist: Forehand

Play these clips in any of four different perspectives. Shadow swing as you watch the pro and then glance over at the live video of yourself. You can click on the sound icon of the pro video by moving your cursor into the video window. The sound icon in on the lower right.

Screen shot 2015 10 17 at 3.41.48 pm

Forehand - Regular Stance

Watch these anchor points as you swing in front of Coach in the Mirror: 1. Step into the ball toward the net with front foot. 2. Spot the incoming ball with extended non-racket hand. 3. Weight comes off your back foot as you follow through on the swing. 3. Shoulders and feet are perpendicular to the net.